Bend at the waist so your arm is dangling down. You may want to hold onto a table or chair for support. Gently rock your body weight from your left to your right . One of the more commonly used exercises after rotator cuff repair is the pendulum, which is also referred to as Codman’s exercise. To perform this exercise. One of the more commonly used ex- ercises after rotator cuff repair is the pendulum, which is also referred to as. Codman’s exercise.6 To perform this ex- ercise.

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Passive shoulder motion is regarded as standard early rehabilitation in patients postoperatively, as well as patients not undergoing surgery.

National Center for Biotechnology InformationU. Interested volunteers were asked a series of questions in order to categorize the participants into either the pathological or non-pathological grouping. This increase in circulation helps to speed the removal ;endulum waste products and reduce soreness.

Codman Shoulder Exercises

Once you’ve got your comfy clothes on, you’re ready to go. Do you swear by stretches before your shoulder routine, or can you go without them?

Let us and our shoulders know in the comments below. Always consult your doctor or physical therapist before beginning an exercise program.

The placement of the electrodes was determined by referencing the work of the Delagi and Perotto. The results of the present study are in agreement with the study of McCann et al, 1 indicating that the type of pendulum exercise minimally effects shoulder muscle activity. This response may reflect a guarding response in patients with pathology.

They allow for movement and stability to the otherwise loose ball and socket shoulder joint. Back Stretches for Scoliosis. Participants were positioned with the pendulu arm resting on a table and the upper extremity to be tested hanging down for free movement.


Codman Shoulder Exercises | SportsRec

In either case, the goal is to have your arm hanging loosely, with your shoulder blade relaxed. J Elect Kines ; Surgery is pendulm recommended for serious rotator cuff tears. Make sure your legs drive the rocking motion. So if you don’t have a rotator cuff injury and your PT hasn’t prescribed you pendulums, you might wonder if light stretches like Codman’s technique have any place in your routine. The answer codmman a resounding “maybe.

Objectives To determine if added weight affected the subject’s ability to relax the shoulder musculature during pendulum exercises.

The middle deltoid placement was halfway between the acromion and the deltoid tubercle. EMG activity for group with pathological and non-pathological shoulder expressed as percentage of MVIC for the deltoid. Experiencing lower back pain? Muscle activity output was checked prior the initiation of testing by having the participant contract each muscle to ensure correct electrode placement.

A common instinct when you have a shoulder injury is to hold your shoulder still to avoid pain. To determine if added weight affected the subject’s ability to relax the shoulder musculature during pendulum exercises. Because it is so mobile, the shoulder is also vulnerable to injury.

Nine participants who had pathological shoulders mean age The participant was randomly assigned an order of exercises. You can do them lying on your stomach on a therapy table with your arm and shoulder over the side, or you can do them standing, bent forward at the waist, letting your arm hang straight toward the floor. Though you should always consult with the medical pros before starting physical therapy, these low-impact stretches can also lend themselves to part of your regular exercise warm-up routine.

Author information Copyright and License information Disclaimer. How to Avoid Nausea After Exercise Nausea after working out is a common negative side effect, but it’s easy to avoid in many cases.


Three trials for each parameter were performed to allow participants to become comfortable with the motion and the testing procedure.

The group of pathological shoulders consisted of two patients with superior labral anterior posterior repairs SLAPtwo with shoulder dislocations, one acromial clavicular joint AC coman, one corococlavicular ligament reconstruction, one shoulder impingement, one post surgical capsular shift and acromioplasty, and one post-surgical thermal shrinkage.

Influences of handgrip on shoulder muscle activity.

Nausea after working out is a common negative side effect, but it’s easy to avoid in many cases. Conclusion Performing the exercises with added weight did not result in significant increased shoulder EMG activity for the deltoid and infraspinatus muscles in subjects with and without shoulder pathology. Early joint mobilization codmqn an important role in the rehabilitation of the patient with an injured shoulder for exercisss return of normal kinematics and shoulder function.

An analysis of passive modes of exercise. Top off the routine by returning to the starting pose and moving each arm from side-to-side up to 20 times. Unfortunately, this brings with it a greater chance of injury. A larger sample size, especially in the group with pathological shoulders, would have been nice to compare to the control group. Looking to take chest day to a new level, but unsure what kind of bench press is best? Start with movements forward and back, then side to side, and lastly in small circles.

A ground electrode was placed on the olecranon process of the arm being tested. You might find pushups to be easy or hard, depending on your fitness level. SportsRec is the 1 source for all things sports!